Wednesday 7th May 7-8pm

Underriver - Sevenoaks

Yin yoga is a slower paced practice with a meditative approach as poses are held for a longer period of time. The practice aims to increase your flexibility and strengthen your joints. There are many mental, emotional and energetic benefits to this practice and it soothes, calms and encourages balance to our often yang lifestyles. It’s also a great supplement if you engage in yang forms of exercise such as running and cycling.

£20

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