Next course dates coming soon
What’s included: six weekly small group sessions, course notes, journal and weekly digital meditations for home practice.
In addition, for the duration of the course, you will receive free access to my weekly Candlelight online yoga classes.
Find out more about this course on Instagram.
Please email me to reserve your place on this course. Please note to get the most out of this course, it is important that you can commit to attending all 6 weekly sessions.
This mindful journey is £265.
Discover the power of mindfulness. Our thoughts have a powerful effect on how we feel and how we live our lives. In our one to one sessions, we build a mindful toolkit that works for you to help you become fully present in your life. You will learn mindfulness that can be easily used in everyday life.
The sessions can be tailored to your specific needs, whether you are struggling with burn out, anxiety, stress or you simply want to improve your wellbeing to live with a little less worry and overwhelm and with a little more focus and creativity.
You can choose from a single appointment or a four, six or eight week course.
Get to touch to book a free 15 minute consultation.
FULLY BOOKED
Dates: Every Monday from 22 April to 20 May (no yoga on 6 May as bank holiday)
Underriver
Start your day feeling good with an hour of yoga in the calm setting of a beautiful, light yoga studio set in the countryside. This group class will provide the opportunity to take a moment to focus on you as you bring your awareness to moving and stretching your body, focus on your breathing and nourish your soul. This is a relaxed and fun session that will connect the mind and body leaving you feeling both calm and energised.
£64 - four week yoga course
Starts again on Monday 8th January
This flowing yoga practice will help you transition from your busy day to a restful evening, bringing you back into balance. Based on hatha yoga, you will get a good stretch of the body, enabling the energy to flow freely whilst toning and strengthening your body.
The practice will be concluded with a ten minute meditation to encourage relaxation, leaving you ready to enjoy a peaceful evening and a good night's sleep.
Underriver - Sevenoaks
Wed 24 April
Wed 22 May
Yin yoga is a slower paced practice with a meditative approach as poses are held for a longer period of time. The practice aims to increase your flexibility and strengthen your joints. There are many mental, emotional and energetic benefits to this practice and it soothes, calms and encourages balance to our often yang lifestyles. It’s also a great supplement if you engage in yang forms of exercise such as running and cycling.
£20
More dates coming soon!
Underriver
Strengthen the mind and body with this is unique opportunity combining Nordic Walking, Mindfulness and Yoga.
Enjoy being outdoors in nature, getting all the physical benefits of Nordic Walking while being introduced to mindful practices. This event will conclude with a gentle yoga session inside a beautiful, relaxing, warm studio.
Many people want to try mindfulness but feel they are too busy to add something extra into their day. This event provides a great way to combine mindfulness, exercise and being in nature. We will learn how to build awareness, be present and enjoy the simple moments of life.
Nordic walking requires concentration and focus and it is therefore ideal for finding that mindful flow state and practicing living in the now. It’s hard to be worrying about the past or future when you are focusing on your coordination and placement of your poles.
Nordic walking uses 90% of the skeletal muscle, burns up to 46% more calories than ordinary walking and reduces the pressure on knees and joints. Mindfulness reduces stress levels, improves wellbeing, increases creativity and helps you reconnect with yourself.
(Teaming up with Liz from Ide Hill Nordic Walking)
£45
Every Friday from 1st March to 22nd March
10am-11.15am
This four week course, combining mindfulness with movement, will help you connect to your body which in turn can greatly improve your wellbeing. Each week, through gentle movement and yoga, we will build on understanding the connection between your experience, your thoughts and your body, encouraging curiosity to what the body is telling you.
You will learn how to stretch without striving, how to use your body and breath as an emotional radar and how to listen to what your body needs. We will look at how the mind, body and breath are all connected and feed into one another and practice mindful meditations that create time to replenish the inner you.
Email to book your space
Four week course = £120
Next date: 27 April
18 May, 8 June, 29 June, 6 July, 13 July, 17 August, 14 Sept
9am-10am
An outdoor practice in the beautiful Walled Garden at Riverhill Himalayan Gardens. This one hour mindful yoga practice is designed to step you into the weekend, refreshed and energised. Enjoy gently stretching your body, connecting with nature, focusing on your breath and nourishing your soul.
More dates coming soon
Otford
This workshop takes place in the Garden Studio in Otford and is such a treat for your mind and body. The Restorative Yoga practice involves a series around 6 poses in which you are completely supported by props, to help you release and relax.
This practice not only benefits your body on a physical level but also brings you into balance and allows you to just be where you are, with yourself, your mind, your body, your soul.
If you feel you need a little time to relax and restore or heal (physically or emotionally) this workshop is for you.
Please email me to reserve your space for this workshop.
£35 (two hour event)
More dates coming in 2024
Escape for a morning with this unique experience of Yoga in the Vines at The Mount Vineyard in Shoreham, Kent.
Enjoy a welcoming coffee on arrival (or alternative hot drink of choice) from the Coffee Box, followed by a mindfulness practice among the vines providing you with the opportunity to pause, switch off autopilot and experience the connection with nature.
Enjoy a one-hour yoga practice in the Tipi by the Flint Bar where you'll get a good stretch of your body, tapping into your strength and balance.
The morning will conclude with a stroll to the Ten Acres Shop where you can get comfortable on the green and enjoy two wine flights (or a soft drink alternative).
Treat a friend, family member or someone special with a gift experience or perhaps add it to your own wish list. eVouchers available for in person or online yoga or mindfulness.
To purchase a voucher please get in touch.
Private yoga sessions are available for yoga which are completely tailored to your specific needs. These sessions can take place either online or in the Garden Studio in Otford, Sevenoaks. This is a calm and relaxing setting designed for a yoga and mindfulness practice. Please call or email for further details.
Mindfulness in the workplace - Group sessions focusing on employee wellbeing are available both online and in person.
Please call or email for further details.